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Eswau
Journal
08 Oct 16
Eswau's Journal, 08 Oct 16
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Weigh In record (no journal entry) for 08 October 2016
67.2 kg
Lost so far:
2.8 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2016:
1263 kcal
Fat: 44.72g | Prot: 48.70g | Carbs: 162.46g.
Lunch:
Arla Kaergarden Ungesalzen, Roggenbrötchen.
Dinner:
Dr. Oetker Die Ofenfrische Thunfisch.
Snacks/Other:
Milka Peanut Caramel.
more...
1958 kcal
Exercise:
Standing - 1 hour, Driving - 1 hour and 45 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Eswau's Weight History
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