Weigh In record (no journal entry) for 08 October 2016
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97.8 kg
Lost so far: 12.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1774 kcal
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Fat: 79.76g | Prot: 57.81g | Carbs: 126.92g.
Breakfast: Vom Land Waldhonig, Weizenbrötchen, Gekochtes Ei, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter. Lunch: Bonduelle Gemüsemischung Holsteiner Art, Paniertes Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weizenbrötchen, Fleischsalat, Oettinger Kellerbier. more...
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Gaining 2.8 kg a Week
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bernd.bruckauf's Weight History
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