Weigh In record (no journal entry) for 08 October 2016
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71.6 kg
Lost so far: 7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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2149 kcal
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Fat: 107.82g | Prot: 68.51g | Carbs: 222.33g.
Breakfast: Banane, Knusperone Haferflocken, Milfina Milch 1,5% Fett. Lunch: Bockwurst, Kartoffeln, Blumenkohl, Butter, Lidl Weizenmischbrot. Dinner: Gutfried Putenbrust Natur, Gut & Günstig Gouda in Scheiben, Butter, Lidl Weizenmischbrot. Snacks/Other: Arizona Blueberry - White Tea, Goutier Kaffee Sahne Schokolade, Goutier Weisse Kokos Crisp Schokolade. more...
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1970 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Trish-85's Weight History
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