Weigh In record (no journal entry) for 08 October 2016
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1985 kcal
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Fat: 63.28g | Prot: 59.26g | Carbs: 185.49g.
Breakfast: Kaffee mit Milch, Schokobrötchen. Lunch: Spaghetti Bolognese. Dinner: Wagner Steinofen Pizza Salami. Snacks/Other: Roter Tafelwein. more...
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Losing 0.7 kg a Week
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