Weigh In record (no journal entry) for 07 October 2016
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1881 kcal
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Fat: 72.25g | Prot: 57.68g | Carbs: 258.28g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Latte Scremato, Ciambellone. Lunch: Melone, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Comune, Carne di Piccione, Riso. Dinner: Realforno Sfogliatine Glassate, Buondì Buondì, Latte Scremato, Ciambellone. more...
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2109 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours and 50 minutes, Reading - 45 minutes, Grocery Shopping - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours and 28 minutes, Desk Work - 7 hours and 30 minutes, Driving - 57 minutes, Standing - 1 hour and 50 minutes. more...
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Gaining 1.4 kg a Week
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