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kilolar gidiyor...oh be 😊🙆
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88.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1123 kcal
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Fat: 38.47g | Prot: 66.27g | Carbs: 127.64g.
Breakfast: Alpro Light Soya Sütü, Herbalife Vanilya Aromalı Shake. Lunch: Domuz Pastırması, Humus, Eti Form Mısır ve Pirinç Patlağı (67g). Dinner: Humus, Tatlı Kırmızı Biber, Yeşil Yapraklı Marul, Et ve Sebzeli Ev Yapımı Spagetti Sosu, Beyaz Ekmek, Tahıllı Ekmek. Snacks/Other: Kuru İncir, Badem, Lay's Baharat Çeşnili, Sütaş Light Yoğurt, Doğalsan Yulaf Kepeği. more...
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2721 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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triomanyaaa's Weight History
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