Weigh In record (no journal entry) for 07 October 2016
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94.4 kg
Lost so far: 28.0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1443 kcal
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Fat: 72.10g | Prot: 93.97g | Carbs: 127.67g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Blue Bunny Vanilla Bean Frozen Yogurt, Cooked Green String Beans (from Frozen), Cream of Chicken or Turkey Soup (Canned, Undiluted), Simple Truth Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Raw Almonds, Oroweat 12 Grain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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2762 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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