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I'm still at the same weight as yesterday. I hope to lose weight today and stay on top of the game.
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1631 kcal
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Fat: 67.14g | Prot: 58.73g | Carbs: 202.04g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Turkey Burger, Hashed Brown Potatoes, Unsweetened Iced Tea, Green String Beans. Dinner: Breyers Lactose Free Vanilla Ice Cream, Wendy's Jr. Cheeseburger, Wendy's French Fries (Value). Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Starbucks Marshmallow Dream Bar, Iced Coffee, So Delicious Coconut Milk Unsweetened. more...
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1368 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Nikki3506's Weight History
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