Weigh In record (no journal entry) for 07 October 2016
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1415 kcal
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Fat: 73.52g | Prot: 70.76g | Carbs: 122.65g.
Breakfast: Queijo Branco, Catupiry Requeijão Cremoso Light, Parmalat Leite Semidesnatado, Pullman Pão de Forma Integral. Lunch: Purê de Abóbora, Frango (Empanado e Frito). Dinner: Salsaretti Molho de Tomate, Abobrinha Refogada, Vigor Queijo Parmesão Ralado, Pullman Pão de Forma Integral. Snacks/Other: Quaker Aveia em Flocos, Danone Grego Light, Leite (Leite Integral), Pizza de Queijo de Massa Grossa. more...
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Losing 0.7 kg a Week
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fabi emagrecimento's Weight History
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