Zaroker's Journal, 07 Oct 16

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Weigh In record (no journal entry) for 07 October 2016

129.2 kg Lost so far: 9.7 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2016:

1337 kcal

Fat: 62.84g | Prot: 55.98g | Carbs: 139.06g. Breakfast: Командор Торт "Черемуха". Lunch: Котлета Свиная, Гречка Отварная. Snacks/Other: Energy Diet Гороховый Суп. more...

7692 kcal

Exercise: Housework - 9 hours, Hiking - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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Zaroker's Weight History

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Zaroker's Journal, 07 Oct 16

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Zaroker's Weight History