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Have been really watching it closely, was static on the scale for several days then this morning a big drop, WHAT?
Oh well take it as it comes, have a great weekend everyone!
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97.3 kg
Lost so far: 13.0 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2016:
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1420 kcal
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Fat: 64.62g | Prot: 83.00g | Carbs: 121.35g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Private Selection Reduced Fat Crumbled Blue Cheese, Kraft Sweet Balsamic Vinaigrette Dressing, Fresh Express Chopped Kit Sweet Kale Salad. Dinner: Birds Eye Voila! Garlic Chicken, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2403 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.4 kg a Week
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