Weigh In record (no journal entry) for 07 October 2016
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1067 kcal
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Fat: 38.14g | Prot: 69.77g | Carbs: 112.90g.
Breakfast: Corn Flaks Multigrain, Muesli di Cereali alla Frutta tuodì, Fette Coop Quad. Integr. senza o.Palma, Don Jerez Cacao in Polvere Amaro, Latte Soia SI .. Lunch: Tofu al Naturale In's, Peperoni Rossi Dolci, Cipolle, Olio Extra Vergine di Oliva. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Athena Tonno al Naturale. Snacks/Other: Yogurt Soia-Vaniglia 2, Fiocchi di Latte con Yogurt Magro Vitawell, Galletta di Riso sunny, Noci, Pesche, Prugne. more...
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Losing 0.1 kg a Week
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fioredagosto's Weight History
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