Weigh In record (no journal entry) for 07 October 2016
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95.7 kg
Lost so far: 17.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1127 kcal
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Fat: 45.44g | Prot: 59.83g | Carbs: 114.65g.
Breakfast: American Heritage Cheddar Shredded Cheese, Scrambled Egg (Whole, Cooked), McDonald's Sausage Patty, English Muffin. Lunch: Michelina's Traditional Recipes Spicy Chicken Alfredo. Dinner: Hebrew National 97% Fat Free Beef Franks, Fred Meyer Hot Dog Bun. more...
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Gaining 0.6 kg a Week
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jeffreysig's Weight History
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