Weigh In record (no journal entry) for 07 October 2016
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75.1 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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2084 kcal
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Fat: 47.84g | Prot: 92.25g | Carbs: 274.22g.
Breakfast: Braeburn Äpfeln, Alnatura Amaranth Gepufft, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Aldi Milch 1,5%, Banane. Lunch: Cucina Grana Padano, Cocktailtomaten, Buitoni Sauce Carbonara, Cucina Penne, Pure Fruit Pink Grapefruit Direktsaft. Dinner: Burger Knäcke Sesam, Erdinger Weißbier (Flasche), Alpenmark Emmentaler, Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen, Wasa Mehrkorn Knäckebrot. Snacks/Other: Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 32% Banane-Kakao-Crispies. more...
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2105 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours, Walking - 1 minute. more...
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Gaining 0.8 kg a Week
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