Weigh In record (no journal entry) for 07 October 2016
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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2030 kcal
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Fat: 97.83g | Prot: 153.76g | Carbs: 103.68g.
Breakfast: Aviação Manteiga sem Sal, Copra Óleo de Coco Extravirgem Orgânico, Itacolomy Manteiga com Sal, Ovo, Queijo Coalho, Sadia Bacon. Lunch: Alface, Piracanjuba Manteiga com Sal, Queijo Coalho, Ovo, Pane Vita Pao de Forma Integral, Sadia Filé de Peito de Frango. Dinner: Skol Cerveja, Optimum Nutrition 100% Whey Gold Standard. Snacks/Other: Regina Leite Integral, Morangos, Integralmedica Hipercalórico, Abacate, Quaker Aveia em Flocos, Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 2.1 kg a Week
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Matheus dos Guimarães Lima's Weight History
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