Weigh In record (no journal entry) for 07 October 2016
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56.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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606 kcal
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Fat: 19.27g | Prot: 34.59g | Carbs: 76.67g.
Breakfast: Очищенные Семена Подсолнечника, Каждый День Чернослив, Вкуснотеево Творог 9%, Сахар, Nesquik Nesquik Duo. Lunch: Био Баланс Кефирный 1%. Dinner: Био Баланс Кефирный 1%. Snacks/Other: Био Баланс Кефирный 1%, Яблоко Голден, Вода, Кофе с Молоком, Кофе с Молоком и Сахаром. more...
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2424 kcal
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Exercise:
Hiking - 3 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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masya.karp's Weight History
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