Weigh In record (no journal entry) for 07 October 2016
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61.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1289 kcal
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Fat: 39.99g | Prot: 21.17g | Carbs: 174.80g.
Breakfast: Kaffee mit Milch, Dr. Oetker Kleine Marmorkuchen. Lunch: Knorr Tomate Al Gusto Kräuter, Mamma Lucia Ravioli Pilze. Snacks/Other: Aldi Dominosteine, Schöller Eiskonfekt. more...
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2790 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Driving - 1 hour, Housework - 1 hour, Cooking - 1 hour, Shopping - 2 hours, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 50 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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melliunger's Weight History
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