Weigh In record (no journal entry) for 07 October 2016
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95 kg
Lost so far: 21.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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2067 kcal
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Fat: 55.82g | Prot: 236.35g | Carbs: 156.99g.
Breakfast: Dost Tam Yağlı Yoğurt, Kaanlar Lor Peyniri, Yumurta. Lunch: Zeytinyağı, Optimum Nutrition Gold Standart %100 Whey Protein Isolates. Dinner: Lezz Cafe 2Si 1 Arada Şekersiz Kremalı Kahve(12Gr.), Scitec Nutrition Jumbo High Quality Milk Protein Double Chocolate (100Gr), Avicenna Omegacap Omega3 DHA+EPA Softgels, Balkabağı, Boehringer Ingelheim Pharmaton Multivitamins-Minerals Capsules, Nutrabolics Amino Power 2000 Amino Acid, Migros Kepekli Pirinç, Banvit Hindi Göğüs, Tatlı Kırmızı Biber. more...
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steady weight
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sami003797's Weight History
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