Weigh In record (no journal entry) for 07 October 2016
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115.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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2010 kcal
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Fat: 168.61g | Prot: 102.49g | Carbs: 27.21g.
Breakfast: Haşhaş Tohumu, Kurutulmuş Bütün Susam, Çörekotu, Tereyağı, Sarımsak, Pınar Labne, Yumurta, Zeytinyağı, Mantar. Dinner: Kırmızı Lahana, Haşhaş Tohumu, Kurutulmuş Bütün Susam, Çörekotu, Zeytinyağı, Maydanoz, Marul, Palamut Izgara. Snacks/Other: Peyman Çiğ Badem, Fındık. more...
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Losing 4.2 kg a Week
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Gallypolly's Weight History
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