Weigh In record (no journal entry) for 07 October 2016
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83.4 kg
Lost so far: 18.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1334 kcal
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Fat: 32.86g | Prot: 51.51g | Carbs: 207.37g.
Breakfast: Dinkelbrötchen, Windau Schinkenmettwurst, Maribel Himbeer Konfitüre Extra, Lätta Halbfettmargarine. Lunch: Banane. Dinner: Lidl Kartoffelbrot, Maribel Himbeer Konfitüre Extra, Coca-Cola Mezzo Mix Zero, Gebirgsjäger Kochschinken, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Lätta Halbfettmargarine, BioBio Sauerkrautsaft, Tomaten, Grafschafter Balance Brot, Salatgurke. Snacks/Other: Katjes Salzige Heringe, Milbona Skyr Pfirsich-Maracuja, Dr. Quendt Dresdner Russisch Brot Kokos, Ahoj-Brause Brausepulver, Halbsüße Pralinen. more...
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2464 kcal
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Exercise:
Desk Work - 4 hours, Driving - 24 minutes, Standing - 15 minutes, Sitting - 6 hours, Resting - 5 hours and 51 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Hasenbeinchen's Weight History
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