Weigh In record (no journal entry) for 07 October 2016
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59.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1321 kcal
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Fat: 53.75g | Prot: 44.52g | Carbs: 171.17g.
Breakfast: Kaffee mit Milch, Milbona Gouda Jung, Schinken (Extra mager), Cremisee Frischkäse Kräuter, Aldi Vollkorntoastbrot. Lunch: Maggi Gebratene Nudeln. Dinner: Bauernglück Schweinefilet-Medaillons in Waldpilzsauce, Pommes Frites. Snacks/Other: Eisschokolade. more...
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4815 kcal
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Exercise:
Shoveling Snow - 8 hours and 30 minutes, Sauna - 1 hour and 30 minutes, Sexual Activity - 2 hours and 16 minutes, Driving - 30 minutes, Housework - 3 hours and 30 minutes, Sleeping - 7 hours and 29 minutes, Showering - 15 minutes. more...
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Losing 1.1 kg a Week
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S. Niessen 's Weight History
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