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Seid dem 04.10.16 150g Eiweiß 150g Kohlenhydrate und 60g Fett a
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1357 kcal
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Fat: 45.20g | Prot: 127.19g | Carbs: 88.37g.
Breakfast: Sülze, Alpro Go On Natur, Aldi Basismüsli, ESN Protein Crispies Raw Series, Paranussbrot Lowcarb, Möhren. Lunch: Horeca Tintenfischringe, Aro Riesengarnelen, Baktat Weiße Riesenbohnen, Gartenkrone Champignons 3. Wahl, Geschnitten. Dinner: Sülze, Schweinehackfleisch (Gekocht), Eisbergsalat, Alesto Paranüsse. Snacks/Other: Myprotein Eiklarpulver, Ei, Vantastic Foods Soja Schnetzel. more...
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Losing 0.0 kg a Week
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MarkusWarnecke's Weight History
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