Weigh In record (no journal entry) for 07 October 2016
|
53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
968 kcal
|
Fat: 47.35g | Prot: 44.75g | Carbs: 87.79g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Korn Mühle Toastbrötchen, Kaffee. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Baumann Pikante Nierchen. Dinner: Eberswalder Wiener Würstchen, Milbona Gouda in Scheiben, Arla Kaergarden Balance Ungesalzen, Goldblume Balance Sandwich. more...
|
|
1920 kcal
|
Exercise:
Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|