Weigh In record (no journal entry) for 07 October 2016
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71.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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2257 kcal
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Fat: 35.09g | Prot: 165.22g | Carbs: 319.78g.
Breakfast: Mirtilli, Danone Oikos, Vivi Verde Coop Farina di Kamut Biologica, Ecomil Coconut Milk, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio, Cannella, Uovo. Lunch: Le Naturelle Albume d'uovo, Amazzonia Noci di Macadamia, Uovo, Super Swan Jasmin Rice. Dinner: Petto di Pollo, Carne, Banana, Mandorle, Petto di Pollo, Carne, Super Swan Jasmin Rice. Snacks/Other: Selex Cialde di Riso e Mais, Selex Gallette di Riso. more...
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Losing 5.6 kg a Week
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