Weigh In record (no journal entry) for 07 October 2016
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68.7 kg
Lost so far: 53.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1371 kcal
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Fat: 56.49g | Prot: 42.83g | Carbs: 166.50g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Weizenbrötchen, Metten Dicke Sauerländer Bockwurst, Gekochtes Ei, Aldi Vollkornbrot (32g). Lunch: Mangos, Rauchfleisch, Aldi Vollkornbrot (32g). Snacks/Other: Milky Way Milky Way Minis, Bounty Bounty, Snickers Mini Snickers. more...
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Losing 7 kg a Week
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Cocktailnase's Weight History
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