Weigh In record (no journal entry) for 07 October 2016
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71.8 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1586 kcal
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Fat: 79.62g | Prot: 41.32g | Carbs: 174.42g.
Breakfast: Milchkaffee, Marmelade, Butter, Landbäckerei Weizenmischbrot. Lunch: Butter, Convency Gemüse Curry, Landbäckerei Weizenmischbrot. Dinner: Brandt Zwieback, Milfina Milch 1,5% Fett, Gemischter Salat mit Dressing, REWE Hauchzart Putenbrust, Butter, Lidl Weizenmischbrot. Snacks/Other: Choceur Kaffee Sahne, Choceur Trauben Nuss Schokolade. more...
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1900 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Trish-85's Weight History
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