Weigh In record (no journal entry) for 07 October 2016
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84.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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2260 kcal
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Fat: 73.45g | Prot: 189.27g | Carbs: 207.59g.
Breakfast: Impact Whey Protein, Magerquark, Haferflocken, Leinöl, Kiwi, Apfel. Lunch: Hähnchen Minutenschnitzel, Kartoffeln. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne. more...
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Losing 2.8 kg a Week
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PumpingDennis's Weight History
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