Weigh In record (no journal entry) for 07 October 2016
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86 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1571 kcal
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Fat: 65.08g | Prot: 57.42g | Carbs: 185.34g.
Breakfast: Nespresso Ristretto. Lunch: Kaisersemmel, Putenschinken. Dinner: Iglo Schinkenfleckerl. Snacks/Other: Ehrmann Grand Dessert Grieß. more...
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Gaining 0.4 kg a Week
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Herzkasperl's Weight History
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