Weigh In record (no journal entry) for 07 October 2016
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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2988 kcal
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Fat: 75.44g | Prot: 228.59g | Carbs: 350.44g.
Breakfast: Pingo Doce Iogurte Natural, Seara Trigo Puff, Pingo Doce Flocos de Aveia, Pingo Doce Iogurte Natural, Pingo Doce Tortilhas de Milho, Pingo Doce Leite Meio Gordo sem Lactose. Lunch: Tomates, Cenouras, Courgette, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido, Carne de Peru (Cozido, Assado). Dinner: Pingo Doce Queijo Fresco Magro, Pingo Doce Iogurte Natural, Pingo Doce Leite Meio Gordo sem Lactose, Salmão no Forno ou Grelhado, Sopa de Legumes. Snacks/Other: Cem Porcento Flocos de Aveia Integrais Grossos, Pingo Doce Iogurte Natural, Banana. more...
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Gaining 2.1 kg a Week
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