outdoorbiggi's Journal, 07 Oct 16

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Weigh In record (no journal entry) for 07 October 2016

95.2 kg Lost so far: 18.6 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2016:

602 kcal

Fat: 20.40g | Prot: 80.23g | Carbs: 25.99g. Breakfast: Aldi Milch 1,5%, Weider Protein 80 Plus. Lunch: Wintertraum Gewürz Spekulatius, Gekochtes Ei, Edeka Hänchenbrust Streifen. more...

2729 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 4.9 kg a Week

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outdoorbiggi's Journal, 07 Oct 16

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outdoorbiggi's Weight History