sven72's Journal, 07 Oct 16

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Weigh In record (no journal entry) for 07 October 2016

85.1 kg Lost so far: 16.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2016:

5032 kcal

Fat: 292.39g | Prot: 90.43g | Carbs: 502.54g. Breakfast: Frostkrone Käse-Schinken in Blätterteig. Lunch: Buko Ananas, Laugenbrezeln. Dinner: Milka Alpenmilch. Snacks/Other: Haribo Gummibärchen, Dextro Energy Traubenzucker, Subway Double Chocolate Chip Cookie. more...

2520 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sven72's Journal, 07 Oct 16

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