Weigh In record (no journal entry) for 06 October 2016
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71.2 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1689 kcal
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Fat: 28.74g | Prot: 39.08g | Carbs: 216.54g.
Breakfast: Kellogg's Special K Pumpkin Spice Crunch, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Big Train Chocolate Chip Brownie Mix. Lunch: Brookside Dark Chocolate Acai with Blueberry, Regular Cream Cheese Spread, Bagel. Dinner: Campbell's Pork & Beans, One Calorie, Stop & Shop Reduced Calorie Wheat Hamburger Rolls. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Big Train Chocolate Chip Brownie Mix, One Calorie. more...
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Losing 0.0 kg a Week
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