ruya91's Journal, 06 Oct 16

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Weigh In record (no journal entry) for 06 October 2016

65.5 kg Lost so far: 16.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2016:

409 kcal

Fat: 13.06g | Prot: 19.03g | Carbs: 53.14g. Breakfast: Siyah Zeytin, Tulum Peyniri. Dinner: Fanta Fanta, Beyaz Ekmek. more...

2237 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Air Climber - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ruya91's Journal, 06 Oct 16

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