Weigh In record (no journal entry) for 06 October 2016
|
69.2 kg
Lost so far: 5.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2016:
|
2019 kcal
|
Fat: 81.62g | Prot: 85.19g | Carbs: 247.41g.
Breakfast: Safeway Frozen Mixed Berries, Almond Milk, Prana Black Chia Seeds, Kale. Lunch: Kaizen Vegan Protein, Oatmeal, Almond Milk, Flax For Nutrition Milled Flax Seed. Dinner: Potato Curry, Chickpea Curry. Snacks/Other: Almonds, Bananas, Apples, Kraft All Natural Peanut Butter, Villaggio 100% Whole Wheat Bread, Tim Hortons Double Double (Medium). more...
|
|
2400 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 4 hours, Elliptical - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purringmeow's Weight History
|