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Okay, I'm at the same weight as yesterday and I am just hoping not to add weight today. I hope that today will be a good day for weight loss.
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1568 kcal
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Fat: 74.51g | Prot: 48.92g | Carbs: 174.17g.
Breakfast: Orange Juice, Bananas, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Against the Grain Gluten Free Baguette. Lunch: Sour Cream Dip, Frito-Lay Classic Potato Chips, Unsweetened Iced Tea, Green String Beans, Bubbies Pure Kosher Dills, Sargento Deli Style Sliced Havarti Cheese, Udi's Gluten Free Whole Grain Bread. Dinner: Unsweetened Iced Tea, Jennie-O Turkey Burger Patties, Hashed Brown Potatoes. Snacks/Other: Coffee with Sugar, Canyon Bakehouse Gluten Free Brownie Bites, Schar Cheese Bites, Iced Coffee, So Delicious Coconut Milk Unsweetened. more...
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1442 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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