Weigh In record (no journal entry) for 06 October 2016
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95.6 kg
Lost so far: 17.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1342 kcal
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Fat: 66.30g | Prot: 88.30g | Carbs: 110.36g.
Lunch: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast. Dinner: Tyson Foods Country Fried Steak, Publix Ground Beef & Pork, Sara Lee Sweet Hawaiian Sandwich Buns. Snacks/Other: Jackson's Honest Purple Heirloom Potato Chips, David Seeds Original Sunflower Seeds. more...
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Losing 2.5 kg a Week
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jeffreysig's Weight History
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