Weigh In record (no journal entry) for 06 October 2016
|
58.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2016:
|
1163 kcal
|
Fat: 39.22g | Prot: 97.63g | Carbs: 99.40g.
Breakfast: Limone, Nescafe Ginseng Coffee, Cacao in Polvere (non Zuccherato), Alpro Latte di Cocco, Avocado, WHY Perfect Whey 100% Proteine Isolate, Mercanti Orzo Soffiato, Misura Stevia, Quaker Fiocchi d'avena. Lunch: Frutto della Passione, Orogel Misto Benessere, Fjord Cubetti di Salmone Norvegese, Probios Cous Cous Integrale. Dinner: Sciropppo o Liquore, Vallericca Zucchine Grigliate, Fontina, Prosciutto Crudo, Coop Hamburger di Bovino Adulto. Snacks/Other: Vitamin Company Aminoacidi, Esselunga Mandorle Sgusciate, Giuggiole, Zucchero di Canna. more...
|
|
3107 kcal
|
Exercise:
Gym - 1 hour, Rock Climbing - 2 hours, Pilates - 30 minutes, Running - 10/kph - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|