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Mens Start
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95.9 kg
Lost so far: 17.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1532 kcal
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Fat: 67.42g | Prot: 153.98g | Carbs: 75.90g.
Breakfast: Weider Protein 80 Plus, Aldi Milch 1,5%. Lunch: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Aldi Blattsalat Rohkost Mix, Olivenöl. Dinner: Chef Select Hähnchenbrust Salatstreifen, Thermomix Russischer Zupfkuchen, Gekochtes Ei. Snacks/Other: Layenberger Protein Riegel Espresso-Nero. more...
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3336 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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