Weigh In record (no journal entry) for 06 October 2016
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72 kg
Lost so far: 6.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1963 kcal
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Fat: 77.72g | Prot: 47.09g | Carbs: 271.41g.
Breakfast: Milfina Milch 1,5% Fett, Marmelade, Butter, Weizenbrot. Lunch: Butter, Bofrost Basmati-Gemüse-Reis. Dinner: Knusperone Haferflocken, Dattel, Milfina Milch 1,5% Fett, Banane, Brandt Zwieback. Snacks/Other: Choceur Trauben Nuss Schokolade, Bellarom Edel-Kaffee-Sahne, Banane. more...
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1905 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Trish-85's Weight History
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