Weigh In record (no journal entry) for 06 October 2016
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61.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1080 kcal
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Fat: 37.71g | Prot: 50.60g | Carbs: 94.60g.
Breakfast: Kaffee mit Milch. Lunch: Ja! Schmand, Valess Filetstückchen, Beste Ernte Champignons 1. Wahl, Uncle Ben's Langkorn & Wildreis (Gekocht), Knorr Fix für Schlemmergeschnetzeltes. Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Korn Mühle Weltmeisterbrot, Arla Kaergarden Gesalzen. Snacks/Other: Kuchenteig, Schöller Eiskonfekt. more...
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2017 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 7 hours. more...
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steady weight
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melliunger's Weight History
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