Weigh In record (no journal entry) for 06 October 2016
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97.2 kg
Lost so far: 13 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1871 kcal
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Fat: 69.23g | Prot: 46.91g | Carbs: 102.57g.
Breakfast: Kaffee, Wurstaufschnitt, Marmelade, Butter, Mischkornbrot. Lunch: Schöfferhofer Hefeweizen, Werner's Klöße Halb und Halb, Meerrettichsoße, Metzger Tafelspitz. Dinner: Weißer Tafelwein, Oettinger Kellerbier. more...
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Losing 2.8 kg a Week
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bernd.bruckauf's Weight History
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