Weigh In record (no journal entry) for 06 October 2016
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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2525 kcal
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Fat: 113.80g | Prot: 175.69g | Carbs: 180.78g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Itacolomy Manteiga com Sal, Queijo Coalho, Sadia Bacon, Ovo. Lunch: Patinho, Itambé Creme De Leite Leve, Batata Inglesa, Aviação Manteiga sem Sal, Copra Óleo de Coco Extra Virgem, Sadia Filé de Peito de Frango. Dinner: Budweiser Cerveja, Morangos, Optimum Nutrition 100% Whey Gold Standard, Regina Leite Integral, Abacate, Integralmedica Hipercalórico. Snacks/Other: Queijo Parmesão (Ralado), Tarantella Polpa de Tomate, Alface, Itacolomy Manteiga com Sal, Ovo, Tio João Arroz Parboilizado Polido, Brócolis, Sadia Filé de Peito de Frango. more...
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Losing 11.2 kg a Week
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Matheus dos Guimarães Lima's Weight History
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