Weigh In record (no journal entry) for 06 October 2016
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65.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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769 kcal
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Fat: 47.48g | Prot: 36.13g | Carbs: 54.50g.
Breakfast: Nescafe Sade, Haşlanmış Yumurta. Lunch: Mis Ayran, Izgara Köfte, Soğan veya Taze Soğan, Yeşil Yapraklı Marul, Yeşil Acı Biber, Kırmızı Domates. Dinner: Nohut Yemeği, Yoğurtlu Ispanak. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe Sade, Mürdüm Eriği, Bitkisel Çay, Nescafe Sade, Mürdüm Eriği. more...
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Losing 1.6 kg a Week
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manyakkontes's Weight History
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