Weigh In record (no journal entry) for 06 October 2016
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86 kg
Lost so far: 48 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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2643 kcal
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Fat: 77.43g | Prot: 87.40g | Carbs: 330.40g.
Breakfast: Aldi Holländischer Gouda, Vollkornbrötchen, Bio Chia Samen, Seitenbacher Vollkorn-Früchte-Müsli, Espresso, ESN Designer Whey Protein - Vanilla, Milfina Milch 1,5% Fett, Pfanner Der Gelbe. Lunch: Alete Butter Kekse, Falafel. Dinner: Chio Taccos, Augustiner Lagerbier Hell, Lindenhof Gouda, Mischkornbrot. Snacks/Other: Eierlikörkuchen. more...
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3346 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 2 hours, Desk Work - 6 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Showering - 15 minutes. more...
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steady weight
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