Weigh In record (no journal entry) for 06 October 2016
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1909 kcal
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Fat: 60.20g | Prot: 54.39g | Carbs: 202.19g.
Breakfast: Kaffee mit Milch, Schokobrötchen. Lunch: Spaghetti Bolognese. Dinner: Roggenbrot, Du darfst Leichte Butter, Lidl Gemischter Salat mit Dressing, Schweizer Käse. Snacks/Other: Crusti Croc Salzbrezeln, Rothaus Tannenzäpfle Pils, Warsteiner Premium Verum. more...
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Losing 5.3 kg a Week
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