Weigh In record (no journal entry) for 06 October 2016
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130.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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874 kcal
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Fat: 17.59g | Prot: 54.15g | Carbs: 124.16g.
Breakfast: Peaches (Solids and Liquids, Juice Pack, Canned), Fage Total 0% Fat Free Authentic Greek Yoghurt, Nescafe Cappuccino Skinny. Lunch: Ryvita Pumpkin Seeds & Oats Crispbread, Silky Cauliflower Soup. Dinner: Ryvita Sweet Onion Crispbread, Silky Cauliflower Soup. Snacks/Other: Nescafe Cappuccino Skinny. more...
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Losing 1.4 kg a Week
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flaxseed's Weight History
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