Weigh In record (no journal entry) for 06 October 2016
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64.5 kg
Lost so far: 0.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1799 kcal
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Fat: 51.48g | Prot: 149.87g | Carbs: 193.67g.
Breakfast: Рисовая Бумага, Biotech USA BCAA 8:1:1, Maxler 100% Whey Protein Ultrafiltration, Вятушка Творог 3%, Банан. Lunch: Куриная Грудка Отварная, Nestle Фитнес Батончик, Огородников Рыжиковое Масло, Белая Птица Грудка Без Кожи, Мистраль Гречка. Dinner: Ватрушка с Творогом, Кабачковые Оладьи, Салат Овощной с Маслом, Банан. more...
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2429 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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Happy-life's Weight History
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