Weigh In record (no journal entry) for 06 October 2016
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72 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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2027 kcal
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Fat: 11.24g | Prot: 165.41g | Carbs: 311.30g.
Breakfast: Zuegg Confettura Extra Amarene, Scotti Risette Integrali, Nestlé Miele Cheerios, Pere, Mirtilli, Fage Yogurt Greco Total 0%, Danone Oikos Lampone. Lunch: Petto di Pollo, Carne, Super Swan Jasmin Rice. Dinner: Petto di Pollo, Carne, Super Swan Jasmin Rice. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Uovo, Super Swan Jasmin Rice. more...
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steady weight
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