Weigh In record (no journal entry) for 06 October 2016
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78 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1560 kcal
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Fat: 61.37g | Prot: 98.10g | Carbs: 155.48g.
Breakfast: Margarine, Roggenbrot, Aldi Kasselerbraten, Erdbeermarmelade, Kaffee mit Milch. Lunch: Mischkornbrot, REWE Corned Beef, Metzgerfrisch Bierschinken, Butter, Milch 1,5%. Dinner: Champignonsauce, Bofrost Backofen-Kroketten, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Milka Alpenmilch, Äpfel. more...
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2637 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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Helmut1958's Weight History
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