Weigh In record (no journal entry) for 06 October 2016
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77.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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2915 kcal
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Fat: 74.24g | Prot: 141.36g | Carbs: 399.28g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Backfee Mandeln, Ei. Dinner: Leichter Genuss Frischkäsezubereitung, Alnatura Erdnuss Mus, Lieken Urkorn Grahambrot, Gut & Günstig Delikatess Hinter Kochschinken, Myprotein Omega 3, Bergader Almkäse Herzhaft. Snacks/Other: Äpfel, Kohlrabi, Gutes Land H-Milch - Fettarme 1,5% Fett, Birnen. more...
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Gaining 0.2 kg a Week
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